Jan 18, 2021
Pandemic, civil unrest and crazy politics - it's easy to get really down on the state of the world - or what you might call the "Sad States Of America."
Author, coach and songwriter Matthew Ferry (matthewferry.com) has some thoughts on how to deal with the world these days and you'll be surprised at what he says!
Is your mind your friend? (Hint: no)
Who is the drunk monkey that lives in your brain and how to do you deal with it?
What is the WORST CASE SCENARIO you worry about and what can you do about that?
Listen to Matthew's tricks for your brain that will help you move out of the darkness and allow your "joy to bubble up."
Check out all about Matthew at matthewferry.com
Find all our other interview podcast episodes here
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